Hashi-Kyu (Orange Belt)
8th Kyu
| Obi Tying
Japanese Terms/Definitions
Kihon (Basics)
Push-Up's - 20
Sit-Up's - 20
Jump Rope - 2 min
Self-Defense
Kata (Form)
Kumite (Sparring)
Horse Stance - 2 min
|
Sishi-Kyu ((Yellow Belt) 7th Kyu | Japanese Terms/Definitions
Kihon (Basics)
Push-Up's - 25
Sit-Up's
- 25
Jump Rope - 2.5 min
Self-Defense
Kata (Form)
Kumite
(Sparring)
Horse Stance - 2.5 min |
Ro-Kyu (Blue Belt) 6th Kyu | Japanese Terms/Definitions
Kihon (Basics)
Push-Up's - 30
Sit-Up's
- 30
Jump Rope - 3 min
Self-Defense
Kata (Form)
Kumite
(Sparring)
Horse Stance - 3 min |
Go-Kyu (Green Belt) 5th Kyu | Japanese Terms/Definitions
Kihon (Basics)
Push-Up's - 40
Sit-Up's
- 40
Jump Rope - 4 min
Self-Defense
Kata (Form)
Kumite
(Sparring)
Horse Stance - 4 min |
Yon-Kyu (Purple Belt) 4th Kyu | Japanese Terms/Definitions
3 Mile Run
Kihon (Basics)
Push-Up's - between sparring matches
Sit-Up's
- between sparring matches
Jump Rope - 4 min
Self-Defense
Kata (Form)
Kumite
(Sparring)
Breaking
Kicks
Specialty
Materials
Sanshin Testing
|
San-Kyu (Brown Belt) 3rd - 1st Kyu | Japanese Terms/Definitions
Complete History of the systems and styles
Kihon (Basics)
Two Count Push-Up's - 50
Two Count Sit-Up's
- 50
Jump Rope - 5 min
Self-Defense
Kata
(Form)
Kumite
(Sparring)
Breaking
Kicks
Specialty
Materials
Body Punishment
|
Ni-Kyu (Brown Belt) 2nd - 2nd Kyu | Black Belt Thesis
Black Belt Forms
|
I-Kyu (Brown Belt) 1st - 3rd Kyu | Student Teaching
|
| | Day 1 - 2 Hr. Horse Stance
Day 2 - 5 mile run
50 push -up's
50 sit- up's
5 min jump rope
review of basics
review of notebook
Day 3 - Self Defense
Breaking
Dais
|
Student Leader
| These students can be found helping beginners with simple tasks: belt tying, assisting to learn beginner katas and basics. Also set high examples for all students on the training floor.
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Junior instructor
| These students will be found helping to lead with class stretches. Leading small sections of class in material review and helping with forms.
|
assistant instructor
| These students are brown belts who are in the process of doing student teaching required for black belt instructor status.
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